:root{
  --bg:#f3efe6; --card:#fffdf8; --card2:#f7f3ea; --line:#e6e0d3; --ink:#171a1f; --muted:#6c7079; --soft:#9a9ea6;
  --acc:#1f7a5c; --acc-ink:#fff; --acc-soft:#dff0e8; --amber:#e8a33d; --amber-soft:#fbeed6; --red:#d9534f; --red-soft:#fbe3e2;
  --blue:#2563eb; --violet:#7c3aed; --teal:#0f9d8a; --rose:#d94a6a; --olive:#8a8f3a; --orange:#e0743a;
  --r:16px; --shadow:0 1px 2px rgba(20,25,30,.05),0 6px 20px rgba(20,25,30,.06);
  --font:"Manrope",-apple-system,BlinkMacSystemFont,"Segoe UI",Roboto,sans-serif;
  color-scheme:light;
}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]){
  --bg:#0f1311; --card:#171c19; --card2:#1e2420; --line:#2a312c; --ink:#ecebe4; --muted:#a2a89f; --soft:#6f766f;
  --acc:#3fb58c; --acc-ink:#06130e; --acc-soft:#173327; --amber:#f0b45a; --amber-soft:#3a2d16; --red:#ef6b66; --red-soft:#3b1d1c;
  --blue:#6d9cff; --violet:#a78bfa; --teal:#2fd0b6; --rose:#ff7d98; --olive:#b6bd5c; --orange:#ff9a63;
  --shadow:0 1px 2px rgba(0,0,0,.3),0 8px 24px rgba(0,0,0,.35); color-scheme:dark;
}}
*{box-sizing:border-box}
html,body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--font);font-size:15px;line-height:1.4;-webkit-font-smoothing:antialiased;-webkit-tap-highlight-color:transparent}
body{padding-bottom:calc(76px + env(safe-area-inset-bottom))}
button,input,select,textarea{font:inherit;color:inherit}
button{cursor:pointer;border:0;background:none;padding:0}
h1,h2,h3{margin:0;font-weight:800;letter-spacing:-.01em}
h1{font-size:24px}h2{font-size:18px}h3{font-size:15px}
p{margin:0}
a{color:var(--acc)}
.muted{color:var(--muted)}.soft{color:var(--soft)}.small{font-size:12.5px}.big{font-size:22px;font-weight:800}
.right{text-align:right}.center{text-align:center}
.row{display:flex;align-items:center;gap:8px}.row.between{justify-content:space-between}.row.wrap{flex-wrap:wrap}
.grow{flex:1;min-width:0}
.mt{margin-top:10px}.mt2{margin-top:18px}.mb{margin-bottom:10px}

/* header */
.top{position:sticky;top:0;z-index:20;display:flex;align-items:center;justify-content:space-between;padding:calc(10px + env(safe-area-inset-top)) 16px 10px;background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}
.brand{display:flex;align-items:center;gap:8px;font-weight:800;font-size:19px}
.brand img{border-radius:8px}
.top-right{display:flex;align-items:center;gap:8px}
.icon-btn{width:34px;height:34px;border-radius:10px;background:var(--card);box-shadow:var(--shadow);display:grid;place-items:center;font-size:16px}
.sync{width:9px;height:9px;border-radius:50%;background:var(--soft);display:inline-block}
.sync.ok{background:var(--acc)}.sync.busy{background:var(--amber);animation:pulse 1s infinite}.sync.err{background:var(--red)}
@keyframes pulse{50%{opacity:.3}}

main{max-width:760px;margin:0 auto;padding:6px 14px 20px}
@media(min-width:900px){main{max-width:900px}}

/* tabs */
.tabs{position:fixed;left:0;right:0;bottom:0;z-index:20;display:flex;justify-content:space-around;padding:6px 4px calc(8px + env(safe-area-inset-bottom));background:color-mix(in srgb,var(--card) 92%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line)}
.tabs button{display:flex;flex-direction:column;align-items:center;gap:2px;font-size:10.5px;font-weight:600;color:var(--muted);padding:4px 3px;border-radius:12px;min-width:44px;flex:1 1 0;white-space:nowrap}
.tabs button .ico{font-size:19px;line-height:1}
.tabs button.on{color:var(--acc);background:var(--acc-soft)}

/* cards */
.card{background:var(--card);border-radius:var(--r);box-shadow:var(--shadow);padding:14px 16px;margin-top:12px}
.card.flat{box-shadow:none;border:1px solid var(--line)}
.card.done{background:var(--card2);opacity:.9}
.card.acc{background:linear-gradient(135deg,var(--acc),#2a9d7a);color:#fff}
.card.acc .muted{color:rgba(255,255,255,.75)}
.card-h{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-bottom:8px}
.card-h h2{font-size:16px}
.sec{margin-top:22px;margin-bottom:4px;display:flex;align-items:baseline;justify-content:space-between}
.sec h2{font-size:17px}

/* chips, buttons */
.chip{display:inline-flex;align-items:center;gap:5px;padding:5px 10px;border-radius:999px;font-size:12.5px;font-weight:700;background:var(--card2);color:var(--muted);border:1px solid var(--line);white-space:nowrap}
.chip.on{background:var(--acc);color:var(--acc-ink);border-color:var(--acc)}
.chip-amber{background:var(--amber-soft);color:#8a5a12;border-color:transparent}
.chip-red{background:var(--red-soft);color:var(--red);border-color:transparent}
.chip-green{background:var(--acc-soft);color:var(--acc);border-color:transparent}
.chip-acc{background:var(--acc-soft);color:var(--acc);border-color:transparent}
.chips{display:flex;flex-wrap:wrap;gap:6px}
.chips.scroll{flex-wrap:nowrap;overflow-x:auto;scrollbar-width:none;padding-bottom:2px}
.chips.scroll::-webkit-scrollbar{display:none}
.btn{display:inline-flex;align-items:center;justify-content:center;gap:6px;padding:10px 16px;border-radius:12px;font-weight:700;background:var(--card2);border:1px solid var(--line);color:var(--ink);min-height:42px}
.btn.p{background:var(--acc);color:var(--acc-ink);border-color:var(--acc)}
.btn.amber{background:var(--amber);color:#2a1a00;border-color:var(--amber)}
.btn.danger{background:var(--red-soft);color:var(--red);border-color:transparent}
.btn.ghost{background:transparent}
.btn.sm{padding:6px 10px;min-height:32px;font-size:13px;border-radius:9px}
.btn.wide{width:100%}
.btn:disabled{opacity:.5}
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.grid3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:10px}
.grid4{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
@media(max-width:420px){.grid3{grid-template-columns:1fr 1fr}}

/* fill tiles (page d'accueil) */
.tile{background:var(--card);border-radius:14px;box-shadow:var(--shadow);padding:12px;display:flex;flex-direction:column;gap:4px;min-height:74px;text-align:left;position:relative}
.tile .t{font-weight:800;font-size:14px}
.tile .s{font-size:12px;color:var(--muted)}
.tile.done{background:var(--acc-soft)}
.tile.done .t::after{content:" ✓";color:var(--acc)}
.tile.hot{outline:2px solid var(--amber)}

/* tasks */
.task{display:flex;align-items:flex-start;gap:10px;padding:10px 0;border-top:1px solid var(--line)}
.task:first-child{border-top:0}
.task .cb{width:24px;height:24px;border-radius:8px;border:2px solid var(--line);flex:none;margin-top:1px;display:grid;place-items:center;font-size:14px;color:#fff}
.task.done .cb{background:var(--acc);border-color:var(--acc)}
.task.done .title{text-decoration:line-through;color:var(--muted)}
.task .title{font-weight:600}
.task .meta{font-size:12px;color:var(--muted);display:flex;gap:6px;flex-wrap:wrap;margin-top:2px;align-items:center}
.dot{width:8px;height:8px;border-radius:50%;display:inline-block}
.prio{font-size:11px;font-weight:800;padding:1px 6px;border-radius:6px;background:var(--card2)}
.prio.q1{background:var(--red-soft);color:var(--red)}.prio.q2{background:var(--acc-soft);color:var(--acc)}.prio.q3{background:var(--amber-soft);color:#8a5a12}
.fab{position:fixed;right:16px;bottom:calc(84px + env(safe-area-inset-bottom));z-index:19;background:var(--acc);color:var(--acc-ink);border-radius:999px;padding:14px 18px;font-weight:800;box-shadow:0 8px 24px rgba(31,122,92,.4);font-size:15px}

/* forms */
label.f{display:block;margin-top:10px;font-size:12.5px;font-weight:700;color:var(--muted)}
.in{width:100%;margin-top:4px;padding:10px 12px;border-radius:11px;border:1px solid var(--line);background:var(--card2);font-size:16px;outline:none}
.in:focus{border-color:var(--acc)}
textarea.in{min-height:64px;resize:vertical}
.in.num{text-align:center;font-weight:800;font-size:20px;padding:8px}
.seg{display:flex;gap:4px;background:var(--card2);padding:4px;border-radius:12px;border:1px solid var(--line);margin-top:4px}
.row>.seg{margin-top:0;min-width:170px}
.seg button{flex:1;padding:8px 4px;border-radius:9px;font-weight:700;font-size:13px;color:var(--muted);white-space:nowrap}
.seg button.on{background:var(--card);color:var(--ink);box-shadow:var(--shadow)}
.scale{display:flex;gap:4px;margin-top:4px}
.scale button{flex:1;padding:9px 0;border-radius:9px;background:var(--card2);border:1px solid var(--line);font-weight:800;font-size:13px}
.scale button.on{background:var(--acc);color:var(--acc-ink);border-color:var(--acc)}
.mic{width:44px;height:44px;border-radius:12px;background:var(--card2);border:1px solid var(--line);display:grid;place-items:center;font-size:20px;flex:none}
.mic.rec{background:var(--red-soft);border-color:var(--red);animation:pulse 1s infinite}

/* sheet (modal bas) */
.sheet-bg{position:fixed;inset:0;background:rgba(10,12,10,.45);z-index:30;display:flex;align-items:flex-end;justify-content:center;animation:fade .15s}
.sheet{background:var(--bg);width:100%;max-width:720px;max-height:92vh;overflow:auto;border-radius:22px 22px 0 0;padding:14px 16px calc(20px + env(safe-area-inset-bottom));animation:up .2s ease-out}
@media(min-width:900px){.sheet-bg{align-items:center}.sheet{border-radius:22px;max-height:88vh}}
.sheet-h{display:flex;align-items:center;justify-content:space-between;margin-bottom:6px}
.sheet-h h2{font-size:19px}
.sheet .x{width:32px;height:32px;border-radius:50%;background:var(--card2);display:grid;place-items:center;font-size:16px}
.sheet-actions{display:flex;gap:8px;margin-top:16px;position:sticky;bottom:0;background:var(--bg);padding-top:8px}
@keyframes up{from{transform:translateY(40px);opacity:0}}
@keyframes fade{from{opacity:0}}

/* progress */
.bar{height:10px;border-radius:999px;background:var(--card2);overflow:hidden;border:1px solid var(--line)}
.bar i{display:block;height:100%;background:var(--acc);border-radius:999px;transition:width .3s}
.bar i.amber{background:var(--amber)}.bar i.red{background:var(--red)}.bar i.blue{background:var(--blue)}
.kpi{display:flex;flex-direction:column;gap:2px}
.kpi .v{font-size:22px;font-weight:800;letter-spacing:-.02em}
.kpi .l{font-size:12px;color:var(--muted)}
.kpis{display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:8px}
.delta{font-size:12px;font-weight:800}.delta.up{color:var(--acc)}.delta.down{color:var(--red)}

/* charts */
.chart{position:relative;margin-top:6px}
.chart svg{width:100%;height:auto;display:block;overflow:visible}
.chart .tip{position:absolute;pointer-events:none;background:var(--ink);color:var(--bg);font-size:12px;font-weight:700;padding:5px 8px;border-radius:8px;transform:translate(-50%,-115%);white-space:nowrap;display:none}
.legend{display:flex;gap:12px;flex-wrap:wrap;font-size:12px;color:var(--muted);margin-top:4px}
.legend i{width:10px;height:10px;border-radius:3px;display:inline-block;margin-right:4px;vertical-align:-1px}

/* client cards */
.client{display:flex;gap:12px;align-items:center;padding:12px 14px;background:var(--card);border-radius:14px;box-shadow:var(--shadow);margin-top:10px;text-align:left;width:100%}
.avatar{width:42px;height:42px;border-radius:12px;display:grid;place-items:center;font-weight:800;color:#fff;font-size:16px;flex:none}
.client .n{font-weight:800}.client .r{font-size:12px;color:var(--muted)}
.client .b{font-size:12.5px;margin-top:2px}
.pill-count{font-size:12px;font-weight:800;color:var(--muted)}

/* muscu */
.ex{border-top:1px solid var(--line);padding:10px 0}
.ex:first-child{border-top:0}
.ex .n{font-weight:800}
.sets{display:flex;flex-wrap:wrap;gap:6px;margin-top:6px}
.set{padding:5px 9px;border-radius:9px;background:var(--card2);border:1px solid var(--line);font-size:13px;font-weight:700}
.set.best{border-color:var(--amber);background:var(--amber-soft)}
.setform{display:grid;grid-template-columns:1fr 1fr auto;gap:6px;margin-top:6px}
.timer{font-variant-numeric:tabular-nums;font-weight:800}

table.tbl{width:100%;border-collapse:collapse;font-size:13px;margin-top:6px}
.tbl th{text-align:left;color:var(--muted);font-weight:700;font-size:11.5px;padding:4px 6px;border-bottom:1px solid var(--line)}
.tbl td{padding:6px;border-bottom:1px solid var(--line);vertical-align:top}
.tbl tr:last-child td{border-bottom:0}
.tblwrap{overflow-x:auto}

.empty{padding:16px;text-align:center;color:var(--muted);font-size:13.5px}
#toast{position:fixed;left:50%;bottom:calc(96px + env(safe-area-inset-bottom));transform:translateX(-50%);background:var(--ink);color:var(--bg);padding:10px 16px;border-radius:12px;font-weight:700;font-size:14px;opacity:0;pointer-events:none;transition:opacity .2s;z-index:40;max-width:90vw;text-align:center}
#toast.show{opacity:1}
.notice{background:var(--amber-soft);color:#6b4408;border-radius:12px;padding:10px 12px;font-size:13px;margin-top:10px}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .notice{color:#f4d9a6}}
.run-sess{padding:10px 0;border-top:1px solid var(--line)}
.run-sess:first-child{border-top:0}
.run-sess .k{font-weight:800}
.week-nav{display:flex;align-items:center;justify-content:space-between;gap:8px}
.goal{padding:10px 0;border-top:1px solid var(--line)}
.goal:first-child{border-top:0}
.cat{font-size:11px;font-weight:800;text-transform:uppercase;letter-spacing:.06em;color:var(--muted)}
.hero{display:flex;align-items:baseline;gap:8px}
.hero .v{font-size:34px;font-weight:800;letter-spacing:-.03em}
.hero .u{color:var(--muted);font-weight:700}

/* to do */
[hidden]{display:none!important}
.avatar.sm{width:26px;height:26px;border-radius:8px;font-size:11px}
.todo-kpis{gap:6px}
.todo-kpis .tile{min-height:0;padding:8px 6px;gap:0;align-items:center;text-align:center}
.todo-kpis .tile .v{font-size:20px;font-weight:800;letter-spacing:-.02em}
.todo-kpis .tile .s{font-size:11px}
.todo-kpis .tile.late .v{color:var(--red)}.todo-kpis .tile.now .v{color:#c2410c}
.todo-kpis .tile.on{outline:2px solid var(--acc);background:var(--acc-soft)}
.todo-sec{align-items:center;gap:8px}
.todo-sec .row{gap:8px}
.todo-sec .pill-count{margin-left:auto}
.task.todo .title{cursor:pointer}
.when{font-size:11.5px;font-weight:800;padding:1px 7px;border-radius:6px;background:var(--card2);color:var(--muted);border:1px solid var(--line)}
.when.late{background:var(--red-soft);color:var(--red);border-color:transparent}
.when.now{background:var(--amber-soft);color:#b45309;border-color:transparent}
.when.none{color:var(--soft)}
.whenbar{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.whenbar .chip{cursor:pointer}
.chip.datein{position:relative;overflow:hidden}
.chip.datein input{position:absolute;inset:0;opacity:0;width:100%;height:100%;font-size:16px}
.task .note{margin-top:6px;padding:8px 10px;border-radius:10px;background:var(--card2);white-space:pre-wrap;color:var(--muted)}
.notebtn{font-size:12px;color:var(--acc);font-weight:700}
@media (prefers-color-scheme:dark){:root:not([data-theme="light"]) .when.now{color:#f0b45a}:root:not([data-theme="light"]) .todo-kpis .tile.now .v{color:#f0b45a}}
.task.gift .meta a{font-weight:700}